Featured image for A Beginners Guide to Starting at the Gym

A Beginners Guide to Starting at the Gym

Go into your first workout fully confident with these tips.

Featured image for Understanding Muscle Twitch Fibres: Types and Functions

Understanding Muscle Twitch Fibres: Types and Functions

What are muscle fibres! What do they do and how do they impact exercise? Let’s find out.

Mastering strength training: form, technique, progression and set variation

Strength training is a vital component of any fitness routine. Whether you’re a seasoned lifter or a beginner, mastering strength training can be a game-changer on your fitness journey. In this blog post, we’ll delve into the art of strength training, focusing on form, techniques, progression, and the benefits of different set variations to help […]

Mastering Nutrition: A Comprehensive Guide on Macro and Micro Nutrients

Nutrition is the foundation of a healthy life. What we eat directly not only impacts our overall well-being but also our energy levels, and even our longevity. Two crucial aspects of nutrition are macro and micro nutrients. In this blog post, we will explore what these nutrients are, why they matter, and how to incorporate […]

Advanced training methods

There is a huge range of sets that can be utilised during an exercise. Many people are aware of straight sets. But there are many other training methods to utilise. Below, we’ll explain advanced set techniques for better session results. Supersets Performing an exercise set immediately after a different exercise set. There’s little to no […]

Programme design for aerobic training

Aerobic fitness is considered as the ability of an individual to take in, transport and utilise oxygen. There are many ways in which the aerobic element of exercise can be designed. The duration of an aerobic “set” requires stimulus in order to avoid boredom. Changes in intensity can fulfil this task, and also contribute to […]

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