8 September 2023
There is a huge range of sets that can be utilised during an exercise. Many people are aware of straight sets. But there are many other training methods to utilise. Below, we’ll explain advanced set techniques for better session results. Supersets Performing an exercise set immediately after a different exercise set. There’s little to no […]
28 August 2023
Aerobic fitness is considered as the ability of an individual to take in, transport and utilise oxygen. There are many ways in which the aerobic element of exercise can be designed. The duration of an aerobic “set” requires stimulus in order to avoid boredom. Changes in intensity can fulfil this task, and also contribute to […]
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